Aging is part of the inevitable, unstoppable, and irreversible progression of life. While growing old goes with the natural flow of things, you do not have to look and feel older than your years. The beauty of aging is that taking care of your mind and body can slow down the appearance of tell-tale signs of advancing age. Here are some of the things worth doing to keep looking and feeling young.
Mindful eating. Healthy eating is one of the most natural ways slow the early signs of aging. Eat more of the foods that provide the nutrients that nourish your body like fiber-rich foods, fruits, vegetables, lean meats, other proteins, and healthy fats. Drink plenty of water and minimize or eliminate sugary beverages from your diet.
Stimulate your mind. Keep your mind sharp with brain foods and exercises. Spend at least one day a week for mentally relaxing or challenging activities. You can plan a book and coffee Sunday dedicated solely to reading, answering puzzles, and other mentally stimulating activities.
Enjoy a good sleep. Frequent loss of sleep takes its toll on your mental, physical, and emotional wellbeing. Studies suggest that it can lead to stress, weight gain, and other health-related problems if left unchecked. Make sure to catch up on some sleep. If you are serious about slowing down the signs of aging, you have to get at least 7 to 8 hours of sleep each night.
Get active. Regular exercise helps prevent loss of muscle strength, bone density, and stamina which are attributed to increasing age. The right exercises can likewise promote balance, which can be helpful in preventing accidental falls. Make sure that you visit your doctor before embarking on a fitness routine.